Forest Therapy Walk & Tea: Spring
Deepening your connection to nature through moving meditation offers enormous benefits for personal well-being. In this gentle and sensory-oriented class, students will experience the practice of walking mindfully through a forest to gain deep serenity and new awareness. Follow Susan Bickford, certified guide in the Japanese practice of shinrin-yoku, or forest therapy/forest bathing, as she gives you the tools to begin your own meditation practice. The walk ends with a tea ceremony that honors the experience. Class Level: all.
Before there were vitamin supplements, protein shakes, and Western lifestyles focused on speed and convenience, there was an understanding of how plants and wildlife contribute to human health and nutrition. In this intergenerational class, Barry Dana (Penobscot) and Lori Dana will introduce the species and practices that vary throughout the ecologies of the Dawnland (Maine) and how the "People of the Dawn" have been sourcing food and medicine for centuries, whether through fishing, foraging, or cultivating. You'll learn about heritage flora and fauna under threat and the need for awareness to preserve their existence. After class, you'll be armed with the tools to incorporate native plants into your landscape setting, whether it's a community garden, a forest edge, or a wide-open field. Together, we honor Dawnland's natural resources and highlight nutritional sovereignty across Maine. Class level: all.
