The Art of Forest Bathing: Shinrin Yoku

Deepening your connection to nature through moving meditation offers enormous benefits for personal well-being. Follow Susan Bickford, forest therapy guide for the ancient Japanese practice, Shinrin Yoku, or forest bathing, as she gives you the tools to begin your own meditation practice. In this gentle class, experience how the simple practice of walking mindfully through a forest can provide deep serenity. By engaging with the forest with all five senses, we enhance awareness and presence. Despite a busy lifestyle, taking time for ourselves is enormously important—what luck that we can do so by walking in the forest!