Forest Therapy Walk & Tea: Autumn

Deepening your connection to nature through moving meditation offers enormous benefits for personal well-being. In this gentle class, experience how the simple practice of walking mindfully through a forest can provide deep serenity. By engaging with all five senses, we enhance awareness and presence. Follow Susan Bickford, certified guide in the ancient Japanese practice of Shinrin-yoku, or forest therapy/forest bathing, as she gives you the tools to begin your own meditation practice. The walk ends with a tea ceremony.