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Forest Therapy Walk & Tea: Autumn

October 8, 2023 @ 1:00 pm - 4:00 pm

Deepening your connection to nature through moving meditation offers enormous benefits for personal well-being. In this gentle class, experience how the simple practice of walking mindfully through a forest can provide deep serenity. By engaging with all five senses, we enhance awareness and presence. Follow Susan Bickford, certified guide in the ancient Japanese practice of Shinrin-yoku, or forest therapy/forest bathing, as she gives you the tools to begin your own meditation practice. The walk ends with a tea ceremony.

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Details

Date:
October 8, 2023
Time:
1:00 pm - 4:00 pm
Cost:
$30 – $36
Event Category:

Venue

Bosarge Family Education Center
Botanical Gardens Drive
Boothbay, ME United States

Instructor

Susan Bickford