Deepening your connection to nature through moving meditation offers enormous benefits for personal well-being. Follow Susan Bickford, forest therapy guide for the ancient Japanese practice, Shinrin Yoku, or forest bathing, as she gives you the tools to begin your own meditation practice. In this gentle class, experience how the simple practice of walking mindfully through a forest can provide deep serenity. By engaging with the forest with all five senses, we enhance awareness and presence. Despite a busy lifestyle, taking time for ourselves is enormously important—what luck that we can do so by walking in the forest! 

Deepening your connection to nature through moving meditation offers enormous benefits for personal well-being. In this gentle class, experience how the simple practice of walking mindfully through a forest can provide deep serenity. By engaging with all five senses, we enhance awareness and presence. Follow Susan Bickford, certified guide in the ancient Japanese practice of Shinrin-yoku, or forest therapy/forest bathing, as she gives you the tools to begin your own meditation practice. The walk ends with a tea ceremony.

Deepening your connection to nature through moving meditation offers enormous benefits for personal well-being. In this gentle class, experience how the simple practice of walking mindfully through a forest can provide deep serenity. By engaging with all five senses, we enhance awareness and presence. Follow Susan Bickford, certified guide in the ancient Japanese practice of Shinrin-yoku, or forest therapy/forest bathing, as she gives you the tools to begin your own meditation practice. The walk ends with a tea ceremony.

Deepening your connection to nature through moving meditation offers enormous benefits for personal well-being. In this gentle class, experience how the simple practice of walking mindfully through a forest can provide deep serenity. By engaging with all five senses, we enhance awareness and presence. Follow Susan Bickford, certified guide in the ancient Japanese practice of Shinrin-yoku, or forest therapy/forest bathing, as she gives you the tools to begin your own meditation practice. The walk ends with a tea ceremony.

This class is sold out, but please click "Learn More" to join our waitlist. | Deepening your connection to nature through moving meditation offers enormous benefits for personal well-being. In this gentle and sensory-oriented class, students will experience the practice of walking mindfully through a forest to gain deep serenity and new awareness. Follow Susan Bickford, certified guide in the Japanese practice of shinrin-yoku, or forest therapy/forest bathing, as she gives you the tools to begin your own meditation practice. The walk ends with a tea ceremony that honors the experience. Suitable for teens 14+.