The Art of Forest Bathing: Shinrin Yoku
Deepening your connection to nature through moving meditation offers enormous benefits for personal well-being. Follow Susan Bickford, forest therapy guide for the ancient Japanese practice, Shinrin Yoku, or forest bathing, as she gives you the tools to begin your own meditation practice. In this gentle class, experience how the simple practice of walking mindfully through a forest can provide deep serenity. By engaging with the forest with all five senses, we enhance awareness and presence. Despite a busy lifestyle, taking time for ourselves is enormously important—what luck that we can do so by walking in the forest!
Deepening your connection to nature through moving meditation offers enormous benefits for personal well-being. In this gentle class, experience how the simple practice of walking mindfully through a forest can provide deep serenity. By engaging with all five senses, we enhance awareness and presence. Follow Susan Bickford, certified guide in the ancient Japanese practice of Shinrin-yoku, or forest therapy/forest bathing, as she gives you the tools to begin your own meditation practice. The walk ends with a tea ceremony.
Deepening your connection to nature through moving meditation offers enormous benefits for personal well-being. In this gentle class, experience how the simple practice of walking mindfully through a forest can provide deep serenity. By engaging with all five senses, we enhance awareness and presence. Follow Susan Bickford, certified guide in the ancient Japanese practice of Shinrin-yoku, or forest therapy/forest bathing, as she gives you the tools to begin your own meditation practice. The walk ends with a tea ceremony.
Join artist and forest therapy guide Susan Bickford for a guided, mindful walk and craft workshop. Returning to a time pre-technology, participants will employ their eyes, ears, and touch to document their experience, transferring their observations into a 3-dimensional creative collage map. This fun, interactive, and tactile activity further deepens awareness of nature's elements, resulting in a texture-rich, aromatic artistic representation that participants will take home. Locally foraged herbal tea will be offered during the workshop to sustain participants' newly awakened senses and imagination. All materials will be supplied.
